男生穿搭app排行周冬雨逆袭变大长腿夏季瘦腿攻略你学起来了吗

专题：周冬雨逆袭变身大长腿，夏季瘦腿攻略一网打尽

王琪云 7年前 (2016-06-11) 3106℃

穿衣搭配网导读——穿衣搭配技巧文章：最近综艺节目《我们相爱吧》还在实力虐狗，其中周冬雨和余文乐这一对CP也一直饱受人们争议，在最新一起播出的节目中，两人又来到海边互动，但是我们却发现原来周冬雨的小粗腿不见了，而且身材是越来越好。

《我们相爱吧》节目两人互动

周冬雨独自接受挑战

其实周冬雨的身材一直没有被人关注，仿佛还是刚出道时小粗腿的印象。

周冬雨 刚出道时的身材是这样的，也没有完全暴露她的腿型。

Weeks of the past, a glimpse of her youthful charm: the legs that were once considered too short and chunky.

Weeks of the past, a glimpse of her youthful charm: the legs that were once considered too short and chunky.

But now, after years of hard work and dedication to fitness, she has transformed into a stunning beauty with long legs. How did she do it? Let's find out in this article.

The transformation is not just about losing weight; it's also about toning up those muscles. And we've got some tips for you!

Here are some exercises to help you tone your legs:

Squats:

Stand with your feet shoulder-width apart.

Slowly lower yourself down into a squat.

Keep your back straight and engage your core.

Push through your heels to return to standing.

Lunges:

Stand with one foot in front of the other,

Lower yourself down into a lunge,

Keep both knees bent at 90 degrees,

Step forward with one foot,

Then step back behind you,

Leg Raises:

Lie on your side or sit on an exercise ball.

Raise one leg off the ground without bending it.

Hold for 5 seconds before lowering it back down.

And here are some tips for maintaining healthy skin:

Exfoliate regularly!

Just like our faces need exfoliating every week or so, our bodies do too! Pay special attention to areas like elbows and knees where skin tends to get dry and rougher over time.

So there you have it! With these tips from Week Winter herself (and maybe even more than that), who knows how many more times we'll see her effortlessly strutting around in those high heels?

Now go ahead—give these exercises a try! You might just be surprised by how quickly they work their magic on those stubborn muscle groups hiding under all that extra fat tissue waiting patiently below surface level...