周冬雨逆袭变大长腿夏季瘦腿攻略学起来你准备好了吗

周冬雨逆袭变身大长腿，夏季瘦腿攻略学起来

专题 | 周冬雨逆袭变身大长腿，夏季瘦腿攻略学起来

王琪云 7年前 (2016-06-11) 3106℃

穿衣搭配网导读——穿衣搭配技巧文章：最近综艺节目《我们相爱吧》还在实力虐狗，其中周冬雨和余文乐这一对CP也一直饱受人们争议，在最新一起播出的节目中，两人又来到海边互动，但是我们却发现原来周冬雨的小粗腿不见了，而且身材是越来越好。

《我们相爱吧》节目两人互动

周冬雨独自接受挑战

其实周冬雨的身材一直没有被人关注，仿佛还是刚出道时小粗腿的印象。

周冬雨 刚出道时的身材是这样的，也没有完全暴露她的腿型。

Weeks after her debut, Winter's legs were still relatively unremarkable.

Weeks after her debut, Winter's legs were still relatively unremarkable.

Weeks after her debut, Winter's legs were still relatively unremarkable.

Winter at a red carpet event in 2011. Her shorter legs and muscular calves made her appear less proportionate to her height.

Winter at a red carpet event in 2013. Though there was some improvement in the shape of her legs, they still looked quite muscular.

At least for now, let's move on to the transformation photos!

In recent years, winter has been frequently attending events. But have you noticed? The once chubby calves are no longer there! In high heels now, she looks like she has a perfect figure.

Even when photographed from the side view, there is no sign of previous calf muscles - isn't this just amazing?

It turns out that winter has always talked about how she exercises regularly. So it doesn't come as a surprise that she looks so good now. Here we will summarize several methods for slimming down one's thighs - follow along with us!

Slimming Exercises: Squats & Lunges

Step1: Stand with your feet shoulder-width apart and keep your upper body straight while twisting both knees outward into two different directions until your thighs form an angle of approximately 90 degrees with the ground.

Step2: Hold onto this position while keeping balance between your upper body and lower extremities before standing up again; repeat five times on each leg.

Air Bicycling:

Lying flat on a bed with both knees bent upwards to an angle of around 90 degrees relative to their ankles,

pedal air bicycles for thirty seconds;

Pedal air bicycles one hundred times without putting either foot back onto the bed;

Repeat these steps ten times;

3.Slimming Techniques - Thigh Fat Reduction:

a) Massage both inner and outer sides of each thigh from ankle towards thigh root by alternating hands; perform thirty repetitions per leg;

b) Use hands like wringing out towels to squeeze excess fat away from thighs; perform thirty repetitions per leg;

c) Tap large areas around kneecaps firmly using fingers or palms until feeling pain or discomfort stops them;

4.Slimming Techniques - Ankle Fat Reduction:

Using thumb pads or finger tips sliding upward along small bones under skin surface gently stretching inner side surfaces downward toward ankles twenty-five centimeters long; repeat fifty times for each leg twice daily or more if needed;

Dabbing inwardly toward ankles repeatedly three dozens time then dab outwardly also dabbing outwardly three dozen time alternate hand use same action do not neglect either left right legs’ performance separately;

Of course exercise alone won't be enough - proper care is required too! For summer leg care recommendations below:

Exfoliate Body Skin Just Like Face!

Especially for elbows and knees which accumulate dead skin cells over extended periods making them look dirty in summer weather conditions,

exfoliating becomes necessary here especially at these spots where dirt can easily accumulate because clean appearance is important during hot months but unfortunately most people tend ignore such tasks hence need reminder about importance here remember as well though physical aspect isn’t only thing beauty requires mental peace too hence its significance should never be underestimated let’s proceed further discuss other aspects related our topic skincare routine included etcetera…